ASSOCIATION BETWEEN DIET AND EXERCISE AND THEIR IMPACT ON OBESITY AND BODY WEIGHT OF SCHOOL TEACHERS

Main Article Content

Azim Khan
Sara Iqbal
Sidra Shah
Jamila Tariq
Farhan Khan

Keywords

Diet, Exercise, Obesity, Body Weight, School teachers

Abstract

Background: Nutrients help our body in repairing. It can also help in preventing premature aging as well as onset of obesity. The poor eating patterns of the school teachers and zero exercise is closely related to unbalanced intake of energy that results in obesity leads to absenteeism from school including reduced productivity, chronic illness etc.


Aims and Objectives: To find association between diet and exercise and their impact on obesity and body weight of school teachers.


Study Design: A cross-sectional study was designed to find association between diet and exercise and their impact on obesity and body weight of school teachers.


Research Tool: A pre-planned questionnaire was used to collect data from the teachers.


Methodology: A total of 100 male and female school teachers were enrolled for the study from different government and private schools of district Charsadda. Data regarding socio demographic, anthropometric parameters, Physical activity and dietary intake were collected with the help of pre-planned questionnaire.


Statistical Analysis: Statistical package for Social Sciences (SPSS) Version-21 was used to analyze the data.


Results: The results showed that mean age of male was 38.2±9.2 (years) and that of female school teachers was 40.8±10.2 (years) with a non-significant (p<0.05) difference. The mean family size of male and female school teachers was 6.5±2.5 and 7.1±2.9 respectively. The monthly income of male (61.1%) and female (65.22%) was less than 50000 PKR per month. The female school teachers had a greater body mass index as compared to the male school teacher. Visceral fat was also recorded as high among female in relation to the male teachers. A total of 31.5% male and 54.3% female were physically active. Exercise on daily basis was observed for only 9.3% of the male and 23.9% of the female teachers. A total of 50.0% of males and 43.5% of females consumed milk products up to 3 days in a week however, 16.7% of males and 26.1% of females consumed beverages and juices on daily basis. The carbohydrate intake of male and female school teachers was 225.1±47.1 (g/day) and 240.4±44.7 (g/day) while protein intake was recorded as 49.8±19.9 (g/day) and 44.7±21.9 (g/day) respectively. A significant association (p<0.05) was recorded for the intake of carbohydrate, fats and energy in relation to body mass index and waist to hip ratio.

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