IMPORTANT ROLE OF NUTRITION IN DEPRESSION: A REVIEW
Main Article Content
Keywords
Depression, Nutrition, Nutrient, Mental health
Abstract
The goal of this review is to make it evident how diet habits, certain foods, and minerals like antioxidants relate to sadness. As stated by the current review, diet and nutrition are important factors both of the clinical prevention as well as oversight of depression. The onset, persistence, and severity of depressive disorders in addition to the seriousness of depressive symptoms, are significantly influenced by nutrients, foods, and other dietary components. Nutrition and the onset and progression of Depression and other mental diseases are increasingly being linked. The connection between nutrition and Depressive disorders are a complex and expanding area of research has important ramifications for both treatment and prevention, to sum up. The current study emphasizes the value of eating a healthy, nutrient-rich diet as an adjuvant approach in the all-encompassing approach to treating depression. Despite the fact that larger clinical trials and mechanistic investigations are needed to clarify the specific relationships between foods, the gut microbiota, and brain function, there is yet insufficient evidence to make any conclusive statements. Incorporating nutritional considerations into the therapeutic paradigm has the potential to enhance general mental health and quality of existence for those who are in depression.
References
2. Cui R. of psychological stress on Depression” and “Herbal Medicine for Anxiety, Depression and Insomnia”. These reviews will provide new insight into treatment or adjunctive treatment for clinical depression. Ranji Cui Ph.d & Professo. Curr Neuropharmacol. 2015;13(4):88796493.
3. Lakhan SE, Vieira KF. Nutritional therapies for mental disorders. Nutr J. 2008;7(1):1–8.
4. Gavurova B, Popesko B, Ivankova V, Rigelsky M. The Role of Self-Care Activities (SASS-14) in Depression (PHQ-9): Evidence From Slovakia During the COVID-19 Pandemic. Front Public Heal. 2022;9(January):1–16.
5. Murray CJ., Lopez AD. Global Burden of Disease and Injur Y Series the Global Burden of Disease. Oms. 1996;1–46.
6. Ko D, Oh J, Joo S, Park JY, Cho MS. Dietary Habits, Food Product Selection Attributes, Nutritional Status, and Depression in Middle-Aged and Older Adults with Dysphagia. Nutrients. 2022;14(19).
7. Aucoin M, Lachance L, Naidoo U, Remy D, Shekdar T, Sayar N, et al. Diet and anxiety: A scoping review. Nutrients. 2021;13(12).
8. Owens M, Watkins E, Bot M, Brouwer IA, Roca M, Kohls E, et al. Nutrition and depression: Summary of findings from the EU-funded MooDFOOD depression prevention randomised controlled trial and a critical review of the literature. Nutr Bull. 2020;45(4):403–14.
9. Hoepner CT, McIntyre RS, Papakostas GI. Impact of supplementation and nutritional interventions on pathogenic processes of mood disorders: A review of the evidence. Nutrients. 2021;13(3):1–25.
10. Huang Q, Liu H, Suzuki K, Ma S, Liu C. Linking what we eat to our mood: A review of diet, dietary antioxidants, and depression. Antioxidants. 2019;8(9):1–18.
11. Banjari I, Vukoje I, Mandić ML. Brain food: how nutrition alters our mood and behaviour. Hrana u Zdr i Boles Znan časopis za Nutr i dijetetiku. 2014;3(1):13–21.
12. Rottenberg J. Emotions in Depression: What Do We Really Know? Annu Rev Clin Psychol. 2017;13:241–63.
13. Lim SY, Kim EJ, Kim A, Lee HJ, Choi HJ, Yang SJ. Nutritional Factors Affecting Mental Health. Clin Nutr Res. 2016;5(3):143.
14. Zielińska M, Łuszczki E, Dereń K. Dietary Nutrient Deficiencies and Risk of Depression (Review Article 2018–2023). Nutrients. 2023;15(11).
15. Quan Z, Li H, Quan Z, Qing H. Appropriate Macronutrients or Mineral Elements Are Beneficial to Improve Depression and Reduce the Risk of Depression. Int J Mol Sci. 2023;24(8).
16. Stoll AL, Severus WE, Freeman MP, Rueter S, Zboyan HA, Diamond E, et al. Omega 3 fatty acids in bipolar disorder: A preliminary double-blind, placebo-controlled trial. Arch Gen Psychiatry. 1999;56(5):407–12.
17. Murakami K, Mizoue T, Sasaki S, Ohta M, Sato M, Matsushita Y, et al. Dietary intake of folate, other B vitamins, and ω-3 polyunsaturated fatty acids in relation to depressive symptoms in Japanese adults. Nutrition. 2008;24(2):140–7.
18. Van De Rest O, Van Hooijdonk LWA, Doets E, Schiepers OJG, Eilander A, De Groot LCPGM. B vitamins and n-3 fatty acids for brain development and function: Review of human studies. Ann Nutr Metab. 2012;60(4):272–92.
19. Bischoff-Ferrari HA, Shao A, Dawson-Hughes B, Hathcock J, Giovannucci E, Willett WC. Benefit-risk assessment of vitamin D supplementation. Osteoporos Int. 2010;21(7):1121–32.
20. Anglin RES, Samaan Z, Walter SD, Sarah DM. Vitamin D deficiency and depression in adults: Systematic review and meta-analysis. Br J Psychiatry. 2013;202(2):100–7.
21. Song J, Zhou B, Kan J, Liu G, Zhang S, Si L, et al. Gut microbiota: Linking nutrition and perinatal depression. Front Cell Infect Microbiol. 2022;12(August):1–15.
22. Knyszyńska A, Radecka A, Zabielska P, Łuczak J, Karakiewicz B, Lubkowska A. The role of iron metabolism in fatigue, depression, and quality of life in multiple sclerosis patients. Int J Environ Res Public Health. 2020;17(18):1–11.
23. Petrilli MA, Kranz TM, Kleinhaus K, Joe P, Getz M, Johnson P, et al. The emerging role for zinc in depression and psychosis. Front Pharmacol. 2017;8(JUN):1–12.
24. Styczeń K, Sowa-Kućma M, Siwek M, Dudek D, Reczyński W, Szewczyk B, et al. The serum zinc concentration as a potential biological marker in patients with major depressive disorder. Metab Brain Dis. 2017;32(1):97–103.
25. Wang J, Um P, Dickerman BA, Liu J. Zinc, magnesium, selenium and depression: A review of the evidence, potential mechanisms and implications. Nutrients. 2018;10(5):1–19.
26. McDonald JW, Silverstein FS, Johnston M V. Magnesium reduces N-methyl-d-aspartate (NMDA)-mediated brain injury in perinatal rats. Neurosci Lett. 1990;109(1–2):234–8.
27. Ferreira de Almeida TL, Petarli GB, Cattafesta M, Zandonade E, Bezerra OM de PA, Tristão KG, et al. Association of Selenium Intake and Development of Depression in Brazilian Farmers. Front Nutr. 2021;8(May):1–10.
28. Markun S, Gravestock I, Jäger L, Rosemann T, Pichierri G, Burgstaller JM. Effects of vitamin b12 supplementation on cognitive function, depressive symptoms, and fatigue: A systematic review, meta-analysis, and meta-regression. Nutrients. 2021;13(3):1–18.
29. Hidese S, Saito K, Asano S, Kunugi H. Association between iron-deficiency anemia and depression: A web-based Japanese investigation. Psychiatry Clin Neurosci. 2018;72(7):513–21.
30. Kaur D, Rasane P, Singh J, Kaur S, Kumar V, Mahato DK, et al. Nutritional Interventions for Elderly and Considerations for the Development of Geriatric Foods. Curr Aging Sci. 2019;12(1):15–27.
Article Sidebar
Article Details
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
All articles published in JPTCP are licensed under Copyright Creative Commons Attribution-NonCommercial 4.0 International License.
Dt. Priyanka Sharma
Govt. Medical College Saharanpur,
Dr. Santosh Kumar Verma
Quantum school of health sciences
Dr. Anshuman Tiwari
Govt Medical College Saharanpur